70j!? That's crazy from such a tiny platform! I am making about 36.6j with nothing but an Altaros regulator, some flattened pellets added to the backside of my hammer, and all of the porting matched at 3.5mm. I'm not using the gauge block and instead have an aluminum sleeve donated by a member of the forum. I'm anti-bottle on the full stock rifle, but I have a spare Bandit tube with a drop block already fitted that I bought from a forum member. Eventually I'll put a small bottle on it and use my long .22 Chaser rifle barrel and the stock.
I bought some of this sound absorbing adhesive material for another job. It works really well, when applied to thin steel that would otherwise ring or vibrate when struck: www.amazon.com/gp/product/B01KZ5X7KOVideo of it working (lower the sound level before running the video):https://m.media-amazon.com/images/S/vse-vms-transcoding-artifact-us-east-1-prod/v2/3255bca3-1dd6-53ab-bf75-a1b586df7ed6/ShortForm-Generic-480p-16-9-1409173089793-rpcbe5.mp4