Lost 5% (34fps) velocity which equates to about 10% in energy (1.5 foot pound less).Volume is about 1/2 that of a P-rod (about 33cc's)15.9gr. JSB'sDoesn’t need to be any more powerful, there is enough power and range there to do what the Benjamins or Sheridans I grew up with could do (except I only have to pump it 16 times for every 12 shots).