I dropped "Quest 1000" springs into my Cometa's, and their pushing 36ft/lbs , It was like dropping a "Rolls-Royce" "Merlin" engine into a Sluggish P-51 Mustang , Cheer's, Andy.
I'm not running around trying to find calipers to get Exact measurements for you, but I did take a pic for you...
A replacement for the receiver end cap is the top off an AXE travel size spray deodorant. Takes a little trimming. I'm using them in two of my rebuilds. $1.00 CVS. I don't use that brand but I noticed the top.
I opted for a "Bed-Liner" coating, came out sharp, very tactical looking, and tough as nails, I've done the same with practically all of my "Chinese" a/g's ... When I was done, It was shooting a 16gr Jumbo Straton @ 625fps, 14.3gr Crosman Dome @ 650fps, and like almost all B4's, it'll place the pellet exactly where you want it. Cheer's, Andy.