Some good BUD ... of the appropriate strain
Sex is the best sleep aid ever!
Quote from: truck on November 24, 2018, 06:58:55 PMSex is the best sleep aid ever!Yea, this would be the preferred method
Bryan, it sounds like you're on the right path.It might be worth seeing a massage therapist- look for one that does hot-stone work or can do reflexology. I was a massage therapist for a stint and it's been a blessing for my wife's fibromyalgia. She takes very minimal medicine for her pain; I do a lot of reflexology on her feet, plus I spend a fair bit of time working on her calves. A lot of the pain in the back, hips, and necks starts with the feet. Get those better (sounds like you're on that path already) and you're going to make real headway in sleeping better.One of my close friends has a father in a lot of pain. He got his father to start taking CBD, and per his father- he feels at least a decade younger. Maybe down the road it will be something you can use. Until then, I can also say the herbs valerian and st john's wort both can help. I haven't needed either in years, but at one point in my life they were a necessity- at that time I was averaging less than 40 hours of sleep in an entire month... was a rough time in my life; kinda of amazed I still enjoy sambuca!
Lol .... some REALLY GOOD bud and not much of it. Your no longer in the Army so now is that opportunity to perhaps discover what many have known for decades ... Or not.